Category Archives: exercise

Low-Impact Exercise Can Benefit People with Knee Problems

The knee is the most complicated joint and endures many stresses, making it especially vulnerable to injury. The anterior cruciate ligament (ACL) can be injured in many sports, because it can tear from abrupt changes in motion, landing a jump, or running then suddenly stopping. The medial collateral ligament (MCL) on the inside of the […]

Why Most Diets Fail

Millions of individuals decide each year that they need to adopt a healthier lifestyle. Many of these individuals choose to diet because they want to prevent, manage or reverse some type of illness such as diabetes, high cholesterol, or high blood pressure. Dieting may sound like a great way to lose weight and get healthier […]