Category Archives: health and fitness

Low-Impact Exercise Can Benefit People with Knee Problems

The knee is the most complicated joint and endures many stresses, making it especially vulnerable to injury. The anterior cruciate ligament (ACL) can be injured in many sports, because it can tear from abrupt changes in motion, landing a jump, or running then suddenly stopping. The medial collateral ligament (MCL) on the inside of the […]

Proper Nutrition for Weight Loss

Proper nutrition for weight loss is an important part of your daily diet to insure you lose weight in a healthy way which is why Medifast is so popular. Medifast puts the nutrition in the right place. Unhealthy eating while trying to lose weight can lead to serious illness or even certain eating disorders. Many […]

Why Most Diets Fail

Millions of individuals decide each year that they need to adopt a healthier lifestyle. Many of these individuals choose to diet because they want to prevent, manage or reverse some type of illness such as diabetes, high cholesterol, or high blood pressure. Dieting may sound like a great way to lose weight and get healthier […]

Choosing The Best Diet Plan

There are numerous diet plans out there, each claiming to be the best at helping you lose weight and look great. Each year more than $33 billion dollars is spent in dieting and on these dieting products, meaning choosing the right diet plan from the start is imperative so not to waste money! Think about […]