Monthly Archives: June 2012

Proper Nutrition for Weight Loss

Proper nutrition for weight loss is an important part of your daily diet to insure you lose weight in a healthy way which is why Medifast is so popular. Medifast puts the nutrition in the right place. Unhealthy eating while trying to lose weight can lead to serious illness or even certain eating disorders.

Many dieters starve their bodies of nutrients while restricting calories with the belief that this will ultimately help them lose weight. This has been shown not to be the case, actually, starving the body of essential nutrients is essentially anorexia and once you start eating again can lead to weight gain. This is due to the body thinking it is starving, and it will ultimately lower your metabolism.

What does this mean? You will need to eat even fewer calories to lose weight, and at the opposite end, it will take fewer calories to put on weight. This is what the experts call yo-yo dieting. Every time a person diets improperly, they will lose weight at first, but eventually they will put the weight back on and more.

So what are the right foods to eat when dieting to lose weight? Using Medifast coupons is a great start but here are a few suggestions to help you reach an ideal weight and maintain a healthy body. Remember these are just suggestions, and before starting any diet plan, you should consult your primary care giver before making any drastic changes to your diet.

• Incorporate fruits and vegetables into your diet. Instead, reaching for chocolate or other sweets, grab a piece of fruit. They not only help with weight control, but they provide the body with essential nutrients, and help reduce the risk of chronic diseases as well as some cancers.

• Eat more whole grains, they are just as important to weight loss and management. Whole grains also reduce your risk of cardiovascular disease, high-blood pressure, and diabetes. Whole grains are rich in fiber which will decrease your appetite by making you feel fuller longer.

• Water is important to a body in order for it to function properly and will help with weight loss. Eight glasses a day is recommended to flush out impurities and produce that full felling. Distilled water is recommended due to the impurities being removed during the purification process.

Foods to avoid:

• Fried foods: Broil or grill your meats.
• Fast foods: Order a salad instead of a burger and fries.
• Alcohol and soda: no alcohol at all and soda is loaded with sodium which could lead to water retention.
• Sweets: Like we said earlier, have a piece of fruit, it will cure your sweet tooth.
• Canned fruits or vegetables: Canned fruits have added sugars, and canned vegetables are also loaded with sodium.

Diet vs. Exercise: Which is More Important?

There are many debates about whether diet or exercise is more important. And it all really boils down to your age and current condition. If you’re young and still growing, then your diet doesn’t matter too much. However, hormonal and medical conditions can play a giant role in weight gain. Ideally, they should both get equal respect from a dieter. Ultimately, the diet becomes a more important factor for most people.

Common sense tells us that a high fat and calorie diet can nullify any weight loss exercise plan so if you are eating in access to what you are burning, then you will probably never lose weight unless you have an ultra-high metabolism. It’s also natural for people to eat more after a workout when your body is looking to replace the calories that it just burned off. This is the time when you want to feed your body the right foods instead of filling it with junk foods that are all too common these days.

With a propper diet one can lose weight and gain health benefits without a rigorous exercise regiment. Just look at the success that the Medifast diet has had, especially with their popular Medifast coupons that save you so much money. Since 3,500 calories equals a pound of fat, a few hundred calories less a day will equal a pound lost every 10 days. This results in roughly 3 pounds of fat lost per month. Essentially, it takes more physical discipline to exercise this equivalent while not over eating.

There is another very important aspect to this: people who depend solely on exercise plans tend to fluctuate and regain the weight they lost. This is known as “yo-yo dieting” in some circles. These few things can really throw an exercise regiment for a loop: illness, injury, and shifting work schedules. A person who has successfully adapted to a new diet will be able to stay the course much easier. They will also have a better time maintaining good health and keeping the weight off.

A proper diet isn’t just about weight loss. People who want to gain muscle weight have to create a new diet as well. And without the proper amount of protein and vitamins, people can work out like maniacs and never get their desired results. This is another case where a change in your diet, definitely, takes priority for the exercise plan to even work. Whether you are trying to lose or gain weight, your modified diet should be the first implemented step in your plan.

Why Most Diets Fail

Millions of individuals decide each year that they need to adopt a healthier lifestyle. Many of these individuals choose to diet because they want to prevent, manage or reverse some type of illness such as diabetes, high cholesterol, or high blood pressure. Dieting may sound like a great way to lose weight and get healthier but if you diet the wrong way it’s anything but good for you.

Many individuals who diet tend to starve themselves, eating small dinners with no nutritional value, not enough calories and often times only simple carbohydrates… a far cry from the recommended nutritional guidelines. Diets although they may work at first are a temporary fix. Many people who have a significant weight loss gain the weight back with an additional few pounds.

Often times dieting does not work long term because they can be too restrictive for people to follow over the long haul. Think about the Atkins diet that requires very few carbohydrates throughout the day. Are you really going to give up carbs for the rest of your life? As convenient as using a Medifast coupon is, it can be hard to do it all the time.

The word diet should be replaced with healthy eating. When you think in terms of healthy eating you don’t feel as if you have to stop eating all of your favorite foods. When you decide to eat healthier you simply need to increase your intake of healthy foods and decrease your intake of unhealthy foods. You are not supposed to be starving yourself or denying yourself any of your favorite guilty pleasures once in a while (moderation is usually the key!).

Finding healthier foods you like is a big key to a healthy diet. When you eat healthy foods that you actually enjoy you feel healthy without feeling restricted. For me healthy fruits like pineapple and watermelon are two excellent examples of foods that are reasonably healthy and taste great, especially on a hot day!

Cutting portions and allowing cheat days can help you to lose fat while feeling like you’ve taken one more step to a healthy body. Many people scoff at the idea of a cheat day but it can actually be beneficial to cheat every now. Your body needs to “reset” once in a while. As with anything your body gets used to a new diet and you can plateau or stall your weight loss if you repeat the same diet constantly. The key here is to not let a cheat DAY turn in to a cheat WEEK.

Eating healthy is about a lifestyle change. Increasing your intake of healthy fruits and vegetables while reducing your intake of fried fatty foods and sweets can yield amazing results. Deciding to eat healthier is a lifestyle change that is long lasting. When you choose healthy eating over dieting you feel like you are feeding the body vs starving it. Healthy eating in combination with some type of cardio or aerobic exercise works best for effective weight loss.

Best Exercises For 6 Pack Abs

As much as exercise is needed to get 6 pack abs, you will also need to keep a constant diet and don’t keep changing. It is also important to eat the right food and enough food before exercising. If you don’t you will be sick and could faint. So make sure you eat enough protein.

Well if your looking to get a 6 pack the best thing to do is abdominal crunches. To do these you lie down, lift your legs about 6 inches off the ground, make sure they are together, then you lift your body up like you would for a sit up. Make sure you keep your legs in the same place and keep them together. When you first do this you should try to only do about 10. When you get used to them you can stretch to 20. When you have done these and you can do 20 easily, move to 50. Make sure you don’t do too many at one time. If your not careful you could stretch your stomach and it will be extremely painful.

Before you start doing any exercise on for stomach, make sure you have a flat stomach. You need proper nutrition to keep a flat stomach so stick to the diet if to lose weight if you need to. If you start exercising with fat on your stomach you could just be reinforcing the fat which will make it harder to get a six pack. this is only one way of getting a six pack, there are plenty more available if you look around. This is for people who cant get access to gym equipment, or who just want to do it in there own home.

When trying to get a six pack, try not to revert to sit ups as an alternative. If you can get to a gym I recommend that you try to use it. If you do start doing sit ups again, you will not be helping yourself, if anything you are only putting more strain on your back. This will just make your body want to stop and you will find it harder to keep up.

Choosing The Best Diet Plan

There are numerous diet plans out there, each claiming to be the best at helping you lose weight and look great. Each year more than $33 billion dollars is spent in dieting and on these dieting products, meaning choosing the right diet plan from the start is imperative so not to waste money! Think about all the ads you’ve seen for Medifast coupons or Nutrisystem in the last week. The problem with these diet plans is that not all people are created the same, and not all plans are going to provide the same results for each person. It is extremely important to review the many diet plans that are out there and select one that is right for you based on several different factors.

The most important factor in any diet program that you choose is the ability to maintain realistic goals. It is important to set goals when trying to lose weight, but many times people set goals that are unattainable, leading to frustrations and other problems. By selecting a program that allows for realistic expectations will take you much further. Select a program that allows you to lose a realistic amount of week each week.

Along with assisting you take the pounds off, the program that is selected should be one that will teach you how to keep the weight off in the future so you will always look and feel great. This comes with permanant lifestyle and nutrition changes, meaning your program should offer a balanced program combining exercise and nutrition.

The most important thing to look for in any diet program is the credentials of the program. If it is one that is backed by professionals and experts, it is probably a good diet that can help you safely lose weight. It is never a bad idea to use the Internet to search the programs as well. This will give you the chance to see how others feel about a specific diet program, how well it worked and for who it worked for, and so much more, by both professional and consumers.