Low-Impact Exercise Can Benefit People with Knee Problems

By | November 10, 2012

The knee is the most complicated joint and endures many stresses, making it especially vulnerable to injury. The anterior cruciate ligament (ACL) can be injured in many sports, because it can tear from abrupt changes in motion, landing a jump, or running then suddenly stopping. The medial collateral ligament (MCL) on the inside of the […]

Benefits of Using Whey Protein for Fitness Training

By | November 7, 2012

Whey protein is used by bodybuilders for lean muscle growth. Whey protein is commonly used as a dietary supplement. There are many benefits of using whey protein for fitness training. Using whey protein can be essential for improving your lifestyle. Whey protein contains all of the essential amino acids that your body needs to digest. […]

The Importance of Warm up Exercises for the First Time Exerciser

By | October 27, 2012

The Importance of Warm up Exercises for the First Time Exerciser Doing warm up exercises before your workout routine is not only for first time exercisers but also for seasoned and professional athletes. The value of warm up exercises is often under estimated. They help fuel the blood flow into the muscles that will be […]

Is Exercise or Diet More Effective for Weight Loss?

By | October 19, 2012

People who are new to losing weight frequently wonder what the secret to success is. Most people are told their whole lives that diet and exercise are critical for a healthy lifestyle. But if you could only pick one, which one is more effective when it comes to losing weight? Many experts would say the […]

Proper Nutrition for Weight Loss

By | June 20, 2012

Proper nutrition for weight loss is an important part of your daily diet to insure you lose weight in a healthy way which is why Medifast is so popular. Medifast puts the nutrition in the right place. Unhealthy eating while trying to lose weight can lead to serious illness or even certain eating disorders. Many […]

Diet vs. Exercise: Which is More Important?

By | June 16, 2012

There are many debates about whether diet or exercise is more important. And it all really boils down to your age and current condition. If you’re young and still growing, then your diet doesn’t matter too much. However, hormonal and medical conditions can play a giant role in weight gain. Ideally, they should both get […]